Milou

Name a type of exercise, and Milou’s probably mastered it. She’s probably even taught it! But our fave (and maybe hers, too)? Rocycle, of course. She loves motivating riders and helping them become the healthiest, happiest versions of themselves. If you feel good, she feels good too. Milou is all about the music. She knows it’s essential when you want to lose yourself and feel connected to yourself and the people around you. She puts together amazing playlists filled with Techno and Electronic tracks, but she’s a big fan of an old-school song every now and again too. Strength is her signature, so prepare to push. Her rides are no walk in the park, but they’re certainly a party on a bike. Ride with Milou for heavy resistance, jump after jump and the opportunity to reach new heights.