Casidy

What do you get when you mix a dance background with scientific expertise and a deep commitment to community? Casidy. She’s passionate about movement, about using Roform as a tool for longevity; because when we sweat together, we can build a sustainable foundation for a long, happy life. Music is the anchor for Casidy’s thoughtful, joyful classes. Instrumental tracks with a steady beat give you that extra push when your body starts to protest. But she knows the real motivation comes from within. Want to leave better than you came? Glide with Casidy.