Emma

Emma understands that there is a deep connection between movement and mindset—and that’s exactly what she builds her classes around. Supportive and encouraging, she wants you to feel both challenged and grounded. When she’s teaching, everything is intentional, so she knows exactly how to get you in control of your body and your breath. Music sets the entire tone of a class for Emma, and she loves to play a little Afro House to get her class into the flow. Her goal for her gliders? To reset, feel strong and take time for themselves. So if you’re keen to move mindfully, flow with Emma.