Helen

When Helen’s teaching, expect to calm your mind while building your body. She brings a psychology student’s awareness and a personal trainer’s focus to every class: just the balance we’re looking for. She wants to inspire you to become a stronger version of yourself—both physically and mentally. Helen is all about toeing the line between pushing hard and tuning in. Music is absolutely essential for Helen—she cannot exercise without it, and she wants to give you that same extra push. She keeps her playlists upbeat, motivating the room to move. Flying lunges are her favorite move, though lat pulls are a close second; she crafts the perfect flow to help you discover what you’re capable of. Ready to show up for yourself and find that mind-body connection? Flow with Helen.