Isa K

Isa understands something many miss: locking in isn’t just physical. It’s about going inward, connecting your breath to your movement. It’s about finding that sweet spot where intensity meets intention. As a longtime dancer and yogi, she loves balancing flexibility with strength. There’s room for hard work and deep presence in Isa’s classes Though she likes a bit of heavy bass and some techno beats, Isa never lets music dominate a session. The real magic is the mind-to-muscle connection she guides you toward. Wheelbarrows, saws, crunches, lat pulls—she’ll keep your whole body engaged, of course, but she never fails to light up your core. For a class that challenges you physically and soothes you mentally, glide with Isa.