Lotta

Familiar patterns of movement help Lotta feel rooted, which is exactly why Roform speaks to her. She loves sharing that same sense of grounding with everyone who steps into her class. Deeply curious, she is focused on fostering connection during those 50 minutes. Because when she’s teaching, she’ll empower you and help you realize just what you’re capable of. Though she believes the right music is critical for tuning into your body—expect tracks that put you in a flow state—Lotta understands that breath is the most important element. And her favorite exercises? Lunges. Glute bridges. Whatever gets those legs shaking and builds the burn. For her, Roform is a source of joy and strength, so if you want to find your fire, book a spot with Lotta.