Noa

When Noa’s teaching, you’ll definitely be challenged, but don’t worry: you’ll never feel intimidated. Bubbly, positive and passionate, she brings an energy that inspires you to show up for yourself. She wants you to leave the strongest, proudest version of yourself. Music can make or break a class for Noa, so she chooses tracks that allow you to turn your brain off. That way, you can really focus on your body. Grizzly planks, lunges and glute bridges are her favorites, but pretty much any choreo is a go as long as it gets her gliders burning. For Noa, Roform is about community and mind-body connection. Flow with her to give yourself some love.