Sophia P

Sophia’s the kind of instructor who notices everything, and she uses that awareness to help you grow. Attentive and warm, she wants her gliders to feel their best after every single class. She believes that progress and presence go hand-in-hand, so when she’s teaching, prepare to challenge yourself, body, mind and soul. Music is a strong motivator for Sophia; she knows it can empower and allow you to push through even the toughest moments. Whatever energy you bring into the studio, Sophia will give it right back—times 1000. Keen to find your strength? Book a spot with Sophia, and the burn will last for days.