Sydney

Moving your body without moving with your breath is a no-go for Sydney. It’s all about intention (and presence!) when she’s teaching. As a long-time yogi, she understands what success looks like in a class: it’s how you feel after, not how you look during. She encourages her gliders to check in with themselves, to honor what they’re feeling. When Sydney wants to create atmosphere during her sessions, she turns to music. She sets the tone with playlists full of Pop. For a little self-care—and a lot of self-love—book a spot with Sydney.