Sylvia

Sylvia has a gift. She knows just how to make people feel seen. As she walks through the studio, she’s checking in—a look in the eye, a smile, a gentle nod, a word of encouragement. She challenges you to push a little harder, but she also reminds you to listen to what your body needs. In her eyes, balance is invaluable. Music is Sylvia’s silent motivator. She switches between carefully curated playlists to match the energy of each day and every class. Expect House, Electronic and Afro beats; whatever she’s playing, it’s certainly intentional. Movements flow seamlessly in her classes, keeping every muscle engaged, but plank-to-pikes are easily her favorites. Ready for intensity and inspiration? Book a spot with Sylvia.