Tessel

When you picture the perfect Roform instructor, they’re probably pretty mindful, right? Well, luckily, that’s Tessel through and through. Whether she’s in the studio, in nature, or in her artist’s atelier, she winds through life with intention and presence. She believes movement is one of the best ways to stay—or get—connected to yourself, and she loves helping her gliders do so. Tessel likes when class feels extra atmospheric, so she leans on Indie Folk, Afro Soul and Electronic (as long as it’s on the soft side). Though glute bridges are her go-to, she also adores a good core finisher like the hundreds. Tessel wants people to come into their bodies, of course, but for her, it’s even more important that they tap into their minds. Flow with Tessel to find the poetry in Pilates.