Yelyzaveta

Liza makes everyone laugh, sure, but don’t let that fool you! Her classes are tough. She’s all about breathwork, so expect frequent check-ins: are we still breathing? But she also loves bringing the energy; the flow never stops when she’s teaching. Techno and Electronic beats drive Liza’s high-octanes sessions. As a former dancer and gymnast, she knows how to craft a sequence. Plank-to-pikes flow seamlessly, and momentum builds from start to finish. Want to challenge your body and support your soul? Glide with Liza.